Temporomandibular joint (TMJ) disorders (TMD) are often associated with jaw pain, stiffness and difficulty chewing. However, many people are surprised to learn that TMD can also contribute to chronic headaches or migraines. Understanding the connection between your jaw and your head is essential to identifying and treating the root cause of your discomfort. How TMJ...
Read more » Sleep apnea is more than just a condition that causes loud snoring—it is a serious sleep disorder that can significantly affect your energy levels, mood and cognitive function. Untreated sleep apnea leads to repeated interruptions in your breathing during sleep, depriving your body and brain of the restorative rest they need. Join us as we...
Read more » The holidays are a time for indulgence, connection and celebration—but for those with TMJ (temporomandibular joint) disorder, this season can also bring unique challenges. Between festive meals and long gatherings, it is easy to overwork your jaw, leading to discomfort or pain. With a few mindful adjustments and self-care practices, you can protect your TMJ...
Read more » The holiday season is a time of celebration, connection and travel, but for individuals with sleep apnea, it can also present unique challenges. Whether you are hosting family dinners, attending late-night parties or traveling to see loved ones, maintaining consistent sleep apnea treatment is essential for your health and holiday enjoyment. Here is how to...
Read more » November is TMJ Awareness Month, a perfect time to learn more about temporomandibular joint (TMJ) disorders and how to manage them, especially with the holidays around the corner. TMJ disorders affect the hinge-like joint that connects your jaw to your skull, essential for chewing, speaking and even yawning. When something disrupts the function of this...
Read more » Obstructive sleep apnea (OSA) is a serious, even hazardous, condition that impacts the quality of life for millions, affecting everything from daytime alertness to long-term cardiovascular health. Characterized by repetitive pauses in breathing during sleep due to a blocked airway, OSA can lead to fragmented sleep, reduced oxygen levels and even more serious health issues...
Read more » The temporomandibular joint (TMJ) plays a vital role in our everyday activities, yet it often goes unnoticed until pain arises. TMJ disorders (TMD) can make it difficult to eat, speak and sleep comfortably. Here, we answer some frequently asked questions to help you understand TMJ, its symptoms and available treatments. 1. What is TMJ, and...
Read more » Sleep apnea is a common sleep disorder that affects millions of people worldwide, but many misconceptions surround it. In this Q&A, we will address some frequently asked questions and debunk a few myths to help you better understand sleep apnea and its potential impact on your health. 1. What is sleep apnea? A: Sleep apnea...
Read more » As summer transitions into fall, the cooler weather and changing routines present the perfect opportunity to refocus on self-care—especially when it comes to managing conditions like TMJ (temporomandibular joint) disorders. Here are practical adjustments that can provide relief and promote healthy jaw function. 1. Posture Improvements as You Settle Indoors As temperatures drop and we...
Read more » Sleep apnea is a potentially serious sleep disorder in which breathing repeatedly stops and starts during sleep. The most common signs include loud snoring, gasping for air and excessive daytime sleepiness. There are three main types of sleep apnea: obstructive sleep apnea (OSA), central sleep apnea (CSA), and complex (mixed) sleep apnea syndrome. Each type...
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