When it comes to your sleep quality, some exercises can help you fall asleep faster, sleep longer and get a better night’s sleep. You do not want to exercise strenuously right before bedtime because it will increase your heart rate, body temperature, blood pressure and spike your adrenaline, all of which stimulate your sympathetic nervous...
Read more » When you touch the sides of your jaw where they connect to your skull, you are feeling the temporomandibular joint (TMJ) which works like a sliding hinge. Covered with cartilage, these joints separate your skull from the bone by a tiny, shock-absorbing disc that allows you to open and close your jaw freely, smoothly and...
Read more » We all know the importance of a good night’s sleep, waking up well-rested and ready for the day’s activities. Feeling good and supporting the body’s ability to heal while we rest and getting a good 8-9 hours of sleep seems to be a happy consensus of a proper sleep. So what happens to those who...
Read more » Do you frequently experience pain in your mouth? While sometimes jaw pain can feel like an infected tooth, often it is a result of jaw pain from problems with your temporomandibular joints (TMJs). These joints connect your lower jawbone (the mandible) located near your ear to the side of your skull (temporal bone). These joints...
Read more » Do you often wake up during the night gasping for air? Does your partner swear that you constantly keep them up with your loud snoring while you sleep? If so, you may have a serious health condition known as sleep apnea. This breathing disorder makes you pause your breathing in your sleep. It manifests by...
Read more » Do you suffer from chronic facial or jaw pain? Since you use the hinges in your jaw to move your upper and lower jaw all day so you can eat, speak, swallow, you are likely looking for some relief. For those patients who have pain in their temporomandibular joint (TMJ), we offer BOTOX® injections to...
Read more » Do you find yourself snoring loudly, according to the people in your home? Chronic snoring affects your sleep quality along with your partner and your family members. If so, you might be one of many who experience this sleep issue that potentially harms your energy levels, health, lifestyle, and work productivity. According to the American...
Read more » Even though bruxism and TMJ disorder are different medical conditions, they are related to each other, specifically in how they affect one’s overall bite pattern. While TMJ disorder is a dysfunction in the jaw affecting the muscles and joints, with bruxism one repeatedly grinds their teeth together by sliding their teeth back and forcing them...
Read more » A new year has begun, and with it, resolutions to get healthier and happier. One thing that can help achieve both of those goals is making sure you get the good night’s sleep your mind and body need to thrive! It’s no secret that exhaustion can drag down one’s mental and physical day to day...
Read more » When it comes to dental conditions, TMJD is relatively new in being identified. It took until the 1950s for TMJ syndrome to get the attention it deserved from the healthcare community. And it took another 30 years after that for healthcare professionals to diagnose and treat this oral condition with the proper expertise. Earlier, TMJ...
Read more » 
